Cottage Door Counseling

& Cottage Door Counseling can help. I provide a warm, supportive environment where you're able to gain deeper insight into yourself, conquer fears and obstacles with confidence, and create the balance you've been searching for. Using an integrative therapy modality that borrows from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems Theory, as well as techniques utilized in Art, Music, Play, and Bibliotherapy, I focus on building an empathetic, reparative relationship and employing research-backed treatment strategies to optimize your ability to grow during our time together. I specialize in the treatment of adolescents and adults (15+) for anxiety, depression, anger management, family issues, teen and adolescent concerns, school concerns, maternal mental health, and life transitions. Let's work together to begin the work of accepting and embracing yourself fully - all the parts & pieces, triumphs & tribulations - and to develop the skills to combat intrusive thinking patterns, cope with stressors, and heal from past traumas. You got this.